Using Windows 7 "Backup and Restore" (in progress)
note: before proceeding, it is best to ensure you have done a "Map Network Drive" of the Share network folder where the backup should reside (such as: (in Windows explorer) \\HDA\backups\ = (samba share) var/hda/files/backups) [însert wiki link for Wiki Article on Adding shares to Windows with "Map Network Drive": http://wiki.amahi.org/index.php/Map_Shares_in_Windows]
1. Start menu > type "backup and restore" > open the "Backup and Restore" program